Health Benefits:

• Rich in antioxidants (anthocyanins) — supports heart health and reduces inflammation

• High fiber content — aids digestion and helps regulate blood sugar

• Supports weight management and detoxification

• Rich in iron, calcium, and vitamin E

Nutritional Value (per 100g uncooked):

• Calories: 360 kcal

• Carbohydrates: 75 g

• Protein: 8 g

• Fiber: 4 g

• Fat: 1.5 g

• Iron: 2.5 mg

• Calcium: 15 mg