Health Benefits:
Rich in antioxidants (anthocyanins) — supports heart health and reduces inflammation
High fiber content — aids digestion and helps regulate blood sugar
Supports weight management and detoxification
Rich in iron, calcium, and vitamin E
Nutritional Value (per 100g uncooked):
Calories: 360 kcal
Carbohydrates: 75 g
Protein: 8 g
Fiber: 4 g
Fat: 1.5 g
Iron: 2.5 mg
Calcium: 15 mg