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Garudan Samba Rice is a robust, aromatic variety from Tamil Nadu, celebrated for its flavor and digestive benefits. Often preferred for biryanis and festive meals. Origin & History: Region:  Thanjavur district, Tamil Nadu. Significance:  Used in temples and festivals; high fiber and protein content. Traits:  Medium-grain, aromatic, slightly chewy texture. What, Why & Who: What:  Boiled aromatic rice, ideal for main courses. Why:  Rich taste, supports digestion and energy. Who

Navara Rice is a rare Ayurvedic variety from Kerala. Known for medicinal benefits, it’s traditionally used in recovery diets, postpartum care, and wellness rituals. Origin & History: Region:  Kerala wetlands. Significance:  Used in Ayurvedic medicine, valued for protein and anti-inflammatory properties. Traits:  Short-grain, soft, high protein, medicinal properties. What, Why & Who: What:  Boiled rice variety rich in nutrients. Why:  Supports recovery, lactation, immunity. Wh

Kaatuyanam Rice, a traditional Tamil Nadu variety, is known for its high nutritional value and low glycemic index. Often recommended for diabetic-friendly meals, it’s gaining attention among wellness enthusiasts. Origin & History: Region:  Kaveri delta, Tamil Nadu. Significance:  Ayurvedic staple for balanced diets, rich in fiber and minerals. Traits:  Medium-grain, slightly chewy texture, subtle aroma. What, Why & Who: What:  Healthy boiled rice suitable for light and wholes

Poongar Rice is a light, aromatic variety from Tamil Nadu, perfect for daily consumption. Known for its soft texture and subtle fragrance, it’s a versatile grain for both sweet and savory dishes. Origin & History: Region:  Cauvery Delta, Tamil Nadu. Significance:  Traditionally part of festive meals; rich in iron and minerals. Traits:  Medium-grain, easily digestible, slightly nutty flavor. What, Why & Who: What:  Boiled medium-grain rice, easy on digestion. Why:  Healthy, ve

Mappilai Samba Rice, a medium-grain boiled variety from Tamil Nadu, is treasured for its digestive-friendly properties and distinctive aroma. It’s a daily staple in traditional homes and is known for boosting energy and health. Origin & History: Region:  Cauvery Delta, Tamil Nadu. Significance:  Traditionally fed to newlyweds (“Mappilai” means groom), also used in Ayurvedic diets. Traits:  Nutritious, aromatic, medium-grain, easy to digest. What, Why & Who: What:  Medium-grai

Black Kavuni Rice is a rare, aromatic, and nutrient-dense rice from Tamil Nadu. With its natural dark hue and unique flavor, it’s a feast for both the eyes and the palate. Traditionally cherished for generations, it’s now gaining popularity among health-conscious households. Origin & History: Where & When:  Thanjavur and Tiruvarur regions, Tamil Nadu. Historical Significance:  Heirloom variety, used in rituals and festive meals. Unique Traits:  Dark purple-black grains, aroma