Health Benefits:
Rich in fiber and complex carbohydrates — keeps you full longer
Supports digestion and energy metabolism
Helps regulate blood sugar levels
Rich in magnesium and zinc — supports overall metabolic health
 
Nutritional Value (per 100g uncooked):
Calories: 360 kcal
Carbohydrates: 75 g
Protein: 7.5 g
Fiber: 4 g
Fat: 1.5 g
Magnesium: 45 mg
Zinc: 2 mg