Health Benefits:
Low glycemic index — suitable for diabetics
Rich in dietary fiber — supports digestion and satiety
Good source of iron and calcium — supports bone health
Traditionally used in Ayurvedic diets
 
Nutritional Value (per 100g uncooked):
Calories: 350 kcal
Carbohydrates: 72 g
Protein: 7 g
Fiber: 4 g
Fat: 1.2 g
Iron: 2 mg
Calcium: 13 mg