Health Benefits:
Easily digestible, ideal for sensitive stomachs
Rich in B-vitamins for energy metabolism
Supports postpartum recovery and general wellness
Medium glycemic index — stabilizes blood sugar levels
 
Nutritional Value (per 100g uncooked):
Calories: 350 kcal
Carbohydrates: 74 g
Protein: 7 g
Fiber: 3 g
Fat: 1 g
Iron: 1.8 mg
Calcium: 12 mg