Health Benefits:
Rich in protein and iron — supports recovery and postpartum nutrition
Anti-inflammatory and immune-boosting properties
Helps in weight management and digestion
Traditionally recommended in Ayurveda for recovery and wellness
 
Nutritional Value (per 100g uncooked):
Calories: 345 kcal
Carbohydrates: 70 g
Protein: 8 g
Fiber: 3.5 g
Fat: 1 g
Iron: 3 mg
Calcium: 15 mg