Health Benefits:
High in fiber and minerals, supports digestion and gut health
Helps maintain steady energy release
Low-fat content makes it suitable for weight-conscious diets
Rich in magnesium and potassium — supports heart function
 
Nutritional Value (per 100g uncooked):
Calories: 355 kcal
Carbohydrates: 73 g
Protein: 7 g
Fiber: 3.5 g
Fat: 1 g
Magnesium: 40 mg
Potassium: 110 mg