Garudan Samba Boiled Rice

Garudan Samba Rice is a robust, aromatic variety from Tamil Nadu, celebrated for its flavor and digestive benefits. Often preferred for biryanis and festive meals.

Origin & History:

• Region: Thanjavur district, Tamil Nadu.

• Significance: Used in temples and festivals; high fiber and protein content.

• Traits: Medium-grain, aromatic, slightly chewy texture.

What, Why & Who:

• What: Boiled aromatic rice, ideal for main courses.

• Why: Rich taste, supports digestion and energy.

• Who: Families, chefs, wellness-conscious individuals.

Where & When:

• Harvested Oct–Dec; cultivated traditionally.

How to Cook:

• Rinse, soak 30 min, boil in 2–2.5 cups water, simmer 20 min.

Sweet Recipe – Garudan Samba Kheer:

• Cooked rice, jaggery, coconut milk, cardamom. Simmer and garnish with cashews.

Savoury Recipe – Garudan Samba Vegetable Biryani:

• Cook rice, layer with sautéed vegetables and mild spices, steam lightly, serve warm.

Rich, aromatic, and wholesome — bring Garudan Samba Boiled Rice home from The Root Veda!

Health Benefits:

• Rich in fiber and complex carbohydrates — keeps you full longer

• Supports digestion and energy metabolism

• Helps regulate blood sugar levels

• Rich in magnesium and zinc — supports overall metabolic health

Nutritional Value (per 100g uncooked):

• Calories: 360 kcal

• Carbohydrates: 75 g

• Protein: 7.5 g

• Fiber: 4 g

• Fat: 1.5 g

• Magnesium: 45 mg

• Zinc: 2 mg