Navara Boiled Rice

Navara Rice is a rare Ayurvedic variety from Kerala. Known for medicinal benefits, it’s traditionally used in recovery diets, postpartum care, and wellness rituals.

Origin & History:

• Region: Kerala wetlands.

• Significance: Used in Ayurvedic medicine, valued for protein and anti-inflammatory properties.

• Traits: Short-grain, soft, high protein, medicinal properties.

What, Why & Who:

• What: Boiled rice variety rich in nutrients.

• Why: Supports recovery, lactation, immunity.

• Who: Postpartum mothers, elderly, health-conscious families.

Where & When:

• Wetlands of Kerala; harvested Nov–Jan.

How to Cook:

• Rinse 1 cup rice, soak 30 min, cook with 2 cups water for 15–20 min.

Sweet Recipe – Navara Payasam:

• Rice, coconut milk, jaggery, cardamom. Simmer and serve warm.

Savoury Recipe – Navara Pongal:

• Rice + moong dal + ginger + curry leaves + ghee. Cook until soft.

Experience wellness and tradition — Navara Boiled Rice from The Root Veda!

Health Benefits:

• Rich in protein and iron — supports recovery and postpartum nutrition

• Anti-inflammatory and immune-boosting properties

• Helps in weight management and digestion

• Traditionally recommended in Ayurveda for recovery and wellness

Nutritional Value (per 100g uncooked):

• Calories: 345 kcal

• Carbohydrates: 70 g

• Protein: 8 g

• Fiber: 3.5 g

• Fat: 1 g

• Iron: 3 mg

• Calcium: 15 mg