Kaatuyanam Boiled Rice

Kaatuyanam Rice, a traditional Tamil Nadu variety, is known for its high nutritional value and low glycemic index. Often recommended for diabetic-friendly meals, it’s gaining attention among wellness enthusiasts.

Origin & History:

• Region: Kaveri delta, Tamil Nadu.

• Significance: Ayurvedic staple for balanced diets, rich in fiber and minerals.

• Traits: Medium-grain, slightly chewy texture, subtle aroma.

What, Why & Who:

• What: Healthy boiled rice suitable for light and wholesome meals.

• Why: Supports digestion and stable blood sugar levels.

• Who: Diabetics, heart-conscious individuals, families seeking healthy options.

Where & When:

• Harvested Oct–Dec; grown traditionally.

How to Cook:

• Rinse, soak 20–30 min, boil 2 cups water per cup rice, cook 15–20 min.

Sweet Recipe – Kaatuyanam Sweet Porridge:

• Rice, jaggery, cardamom, milk; simmer and serve warm.

Savoury Recipe – Kaatuyanam Lemon Rice:

• Cook rice, temper mustard seeds, curry leaves, green chilies, and add lemon juice. Serve.

Balanced, wholesome, and traditional — Kaatuyanam Boiled Rice from The Root Veda!

Health Benefits:

• Low glycemic index — suitable for diabetics

• Rich in dietary fiber — supports digestion and satiety

• Good source of iron and calcium — supports bone health

• Traditionally used in Ayurvedic diets

Nutritional Value (per 100g uncooked):

• Calories: 350 kcal

• Carbohydrates: 72 g

• Protein: 7 g

• Fiber: 4 g

• Fat: 1.2 g

• Iron: 2 mg

• Calcium: 13 mg