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Heritage Rice
Naturally grown, heirloom rice varieties rich in nutrition and tradition. Wholesome, unpolished and chemical-free — just as nature intended.
Garudan Samba Boiled Rice
Garudan Samba Rice is a robust, aromatic variety from Tamil Nadu, celebrated for its flavor and digestive benefits. Often preferred for biryanis and festive meals. Origin & History: Region: Thanjavur district, Tamil Nadu. Significance: Used in temples and festivals; high fiber and protein content. Traits: Medium-grain, aromatic, slightly chewy texture. What, Why & Who: What: Boiled aromatic rice, ideal for main courses. Why: Rich taste, supports digestion and energy. Who
Manyu A K
Oct 15, 20251 min read
Navara Boiled Rice
Navara Rice is a rare Ayurvedic variety from Kerala. Known for medicinal benefits, it’s traditionally used in recovery diets, postpartum care, and wellness rituals. Origin & History: Region: Kerala wetlands. Significance: Used in Ayurvedic medicine, valued for protein and anti-inflammatory properties. Traits: Short-grain, soft, high protein, medicinal properties. What, Why & Who: What: Boiled rice variety rich in nutrients. Why: Supports recovery, lactation, immunity. Wh
Manyu A K
Oct 15, 20251 min read
Kaatuyanam Boiled Rice
Kaatuyanam Rice, a traditional Tamil Nadu variety, is known for its high nutritional value and low glycemic index. Often recommended for diabetic-friendly meals, it’s gaining attention among wellness enthusiasts. Origin & History: Region: Kaveri delta, Tamil Nadu. Significance: Ayurvedic staple for balanced diets, rich in fiber and minerals. Traits: Medium-grain, slightly chewy texture, subtle aroma. What, Why & Who: What: Healthy boiled rice suitable for light and wholes
Manyu A K
Oct 15, 20251 min read
Poongar Boiled Rice
Poongar Rice is a light, aromatic variety from Tamil Nadu, perfect for daily consumption. Known for its soft texture and subtle fragrance, it’s a versatile grain for both sweet and savory dishes. Origin & History: Region: Cauvery Delta, Tamil Nadu. Significance: Traditionally part of festive meals; rich in iron and minerals. Traits: Medium-grain, easily digestible, slightly nutty flavor. What, Why & Who: What: Boiled medium-grain rice, easy on digestion. Why: Healthy, ve
Manyu A K
Oct 15, 20251 min read
Mappilai Samba Boiled Rice
Mappilai Samba Rice, a medium-grain boiled variety from Tamil Nadu, is treasured for its digestive-friendly properties and distinctive aroma. It’s a daily staple in traditional homes and is known for boosting energy and health. Origin & History: Region: Cauvery Delta, Tamil Nadu. Significance: Traditionally fed to newlyweds (“Mappilai” means groom), also used in Ayurvedic diets. Traits: Nutritious, aromatic, medium-grain, easy to digest. What, Why & Who: What: Medium-grai
Manyu A K
Oct 15, 20251 min read
Black Kavuni Boiled Rice: Ancient Tamil Heritage for Health and Taste
Black Kavuni Rice is a rare, aromatic, and nutrient-dense rice from Tamil Nadu. With its natural dark hue and unique flavor, it’s a feast for both the eyes and the palate. Traditionally cherished for generations, it’s now gaining popularity among health-conscious households. Origin & History: Where & When: Thanjavur and Tiruvarur regions, Tamil Nadu. Historical Significance: Heirloom variety, used in rituals and festive meals. Unique Traits: Dark purple-black grains, aroma
Manyu A K
Oct 15, 20251 min read
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