Poongar Boiled Rice

Poongar Rice is a light, aromatic variety from Tamil Nadu, perfect for daily consumption. Known for its soft texture and subtle fragrance, it’s a versatile grain for both sweet and savory dishes.

Origin & History:

• Region: Cauvery Delta, Tamil Nadu.

• Significance: Traditionally part of festive meals; rich in iron and minerals.

• Traits: Medium-grain, easily digestible, slightly nutty flavor.

What, Why & Who:

• What: Boiled medium-grain rice, easy on digestion.

• Why: Healthy, versatile, rich in fiber & minerals.

• Who: Families, students, health-conscious adults.

Where & When:

• Harvested Oct–Dec; grown in small farms using traditional methods.

How to Cook:

• Rinse 1 cup, soak 30 min, cook in 2 cups water, simmer 15–20 min.

Sweet Recipe – Poongar Sweet Rice:

• Cooked rice, jaggery, cardamom, coconut, ghee. Mix and serve warm.

Savoury Recipe – Poongar Vegetable Khichdi:

• Rice + moong dal + seasonal vegetables + turmeric + cumin seeds. Cook until soft.

Soft, aromatic, and wholesome — try Poongar Boiled Rice today!

Health Benefits:

• High in fiber and minerals, supports digestion and gut health

• Helps maintain steady energy release

• Low-fat content makes it suitable for weight-conscious diets

• Rich in magnesium and potassium — supports heart function

Nutritional Value (per 100g uncooked):

• Calories: 355 kcal

• Carbohydrates: 73 g

• Protein: 7 g

• Fiber: 3.5 g

• Fat: 1 g

• Magnesium: 40 mg

• Potassium: 110 mg