Mappilai Samba Boiled Rice

Mappilai Samba Rice, a medium-grain boiled variety from Tamil Nadu, is treasured for its digestive-friendly properties and distinctive aroma. It’s a daily staple in traditional homes and is known for boosting energy and health.

Origin & History:

• Region: Cauvery Delta, Tamil Nadu.

• Significance: Traditionally fed to newlyweds (“Mappilai” means groom), also used in Ayurvedic diets.

• Traits: Nutritious, aromatic, medium-grain, easy to digest.

What, Why & Who:

• What: Medium-grain boiled rice, suitable for daily meals.

• Why: Supports digestion, balances energy, ideal for light meals.

• Who: Families, elderly, postpartum mothers.

Where & When:

• Grown organically in Thanjavur, harvested Oct–Dec.

• Culinary: Pongal, steamed rice, khichdi.

How to Cook:

Rinse 1 cup rice, soak 20–30 min, boil 2 cups water, simmer 15–20 min.

Sweet Recipe – Mappilai Samba Payasam:

• 1 cup cooked rice, 2 cups coconut milk, 2 tbsp jaggery, cardamom.

• Boil coconut milk + jaggery, add rice, simmer 8–10 min.

Savoury Recipe – Pongal:

• 1 cup rice, ½ cup moong dal, 1 tsp ghee, black pepper, curry leaves, ginger.

• Roast spices, cook rice + dal, mix in ghee & seasoning.

Experience energy and tradition — order Mappilai Samba Boiled Rice from The Root Veda!

Health Benefits:

• Easily digestible, ideal for sensitive stomachs

• Rich in B-vitamins for energy metabolism

• Supports postpartum recovery and general wellness

• Medium glycemic index — stabilizes blood sugar levels

Nutritional Value (per 100g uncooked):

• Calories: 350 kcal

• Carbohydrates: 74 g

• Protein: 7 g

• Fiber: 3 g

• Fat: 1 g

• Iron: 1.8 mg

• Calcium: 12 mg